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Many people add artificial sweeteners because they believe that NSS are healthier than traditional sugar and will help control body weight.
Lower-calorie and no-calorie sweeteners will not necessarily make a food or drink healthy but can be helpful in reducing your sugar intake.
If you have been using NSS because you believe that this low-calorie sweetener will not add to your weight, you need to know what WHO has recently discovered. The World Health Organisation has released a report that states that artificial sweeteners should not be used to control weight gain and do not help in mitigating the chances of diet-linked non-communicable diseases.
As per WHO studies, it has been found that artificial sweeteners do not have any long-term benefits in terms of reducing body fats or weight. In fact, people often tend to assume that a meal or dessert prepared with artificial sweeteners is healthy and low in calories. This is not true in all cases; if the preparation itself has high-calorie ingredients, using artificial sweeteners will not make it healthier. The reason behind this is that artificial sweeteners do not have any nutritional value and are not essential as a part of a daily diet.
People who want to reach a healthy weight target should strive to reduce added sugar consumption as much as possible. The addition of whole fruits, grains, millet, vegetables, proteins, healthy fats in moderation and unsweetened beverages can be a healthier choice when combined with adequate exercise on a routine basis.
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