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Benefits of Figs Soaked in Water Overnight: Exploring Nutritional Advantages

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Introduction

Figs are versatile and scrumptious fruit that has been revered for its proposed nutritional benefits since ancient times. This little fruit, filled with a burst of sweetness, is a powerhouse of essential nutrients that may enhance your well-being. When soaked in water overnight, figs can make a valuable addition to your daily diet, offering potential health benefits.
In this article, we will explore what makes figs so unique, their rich history and types, the nutritional profile of figs, and the potential health benefits they bring when soaked in water overnight. We will also discuss how to add figs to your diet in various ways and learn about precautions to consider while consuming figs.

All You Need to Know About Figs

Figs have a long and fascinating history that dates back thousands of years, with records of fig cultivation and consumption detailed in various ancient texts, including the Bible.

History of Figs

The roots of figs go back to western Asia. Their sweet taste and good nutrition made them a hit. With time, many parts of the world started enjoying these fruits.

Common Fig Varieties

Figs have hundreds of varieties. The favourite among these are described below.

  • Black Mission: Blackish-purple skin with sweet pink flesh.
  • Kadota: Green skin with purple flesh with a mildly sweet flavour.
  • Calimyrna: Greenish-yellow skin with amber flesh with a nutty taste.
  • Brown Turkey: Purple skin with red flesh with mild, not-so-sweet flavour.
  • Adriatic: Light green skin, pink flesh with an exceptionally sweet taste.

    • Fig Nutrition

    Figs are packed with nutrients such as vitamins, minerals, fiber, and antioxidants. In this part, we’ll discuss about the various nutrients figs offer.

    1. Macronutrients :

    Figs are rich in natural sugars. They are both filling and energy-boosting. They are also low in calories, fat, and protein, making them a nutritious and guilt-free snack option.

  • Calories, proteins, fats, and carbohydrates

    • A small (40-gram) fresh fig has Calories: 30, Protein: 0 grams, Fat: 0 grams, Carbohydrates: 8 grams .As against this, dried figs have more sugar and calories. So, if you’re watching your calorie intake, consume dried figs within a limit.

    2. Micronutrients

    Figs give us a range of essential vitamins and minerals. These nutrients play crucial roles in various bodily functions, including energy production, immune support, and bone health.

  • Vitamins and minerals

    • Figs are particularly rich in vitamin B6 and copper. Vitamin B6 is essential for breaking down food protein and making new proteins within the body. It plays a vital role in brain health. Copper is required for making blood cells, connective tissues, and brain chemicals. Figs also contain 2% of the daily value each of magnesium, potassium, and other B vitamins like riboflavin and thiamine. It also contains vitamin K.

    3. Dietary Fiber

    Figs are an excellent source of dietary fiber. It plays a vital role in digestive health.

  • Soluble and insoluble fiber content

    • Fiber is crucial for a healthy bowel. It helps control blood sugar and cholesterol. Soluble fiber does this. Insoluble fiber adds bulk to stool. It avoids constipation and helps have smooth bowel movements. A small (40-gram) fresh fig gives 1 gram of dietary fiber.

    4. Antioxidants

    Figs are rich in antioxidants. They neutralize harmful free radicals. They protect the body from damage caused by oxidative stress.

  • Types and benefits

    • Figs contain various types of antioxidants. These include flavonoids, phenolic acids, and carotenoids. These compounds work together to reduce swelling, protect cells from damage, and lower the risk of long-term diseases.

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